Saturday 161224

"12 Days of Christmas"

Move through the workout as you would sing the song.

1 Cluster

2 Burpee Box Jumps, 20"

3 K2E

4 Pistols

5 S2OH

6 Front Squat 

7 KB Swings 

8 Ab Mat Sit Ups 

9 C2B Pull Ups 

10 Goblet Lunge

11 HSPU

12 Squat Snatch 

RX: 135/95 lbs. , 70/53 lbs.

SCALED: 95/65 lbs. , 53/35 lbs.

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