Saturday 170107

Barbell Benchmark:

15 min to work up to max Squat Clean

Met Con:

Teams of 2,

28 minutes to complete-

150 Wall Balls, 20/14 lbs. (switch partners every 15 reps)

150 kcal Row (switch partners every 15 kcals)

150 Russian KB Swings, 70/53 lbs. (switch partners every 15 reps)

with remaining time, max burpees (switch partners every 15 reps)


 

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