Saturday 170114

*Lurong meeting at 10:20 am*

Met Con:

For time-

3 Rounds-

    20 OH Squats, 95/65 lbs.

    4 Rope Climbs 

30 Front Rack Lunges, 95/65 lbs.

3 Rounds-

    20 KB Snatches, 35/26lbs.

    20 HR Push Ups 

30 Front Rack Lunges, 95/65 lbs.

3 Rounds-

    20 S2OH, 95/65 lbs.

    20 GHD Sit Ups 

*35 min. cap

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