Saturday 170204

Met Con:

For time, w/ a partner-

6 Rounds (switch each round)

   30 DUS

   15 Deadlifts, 135/95 lbs.

15 Weighted Pull Ups, 18/10 lbs. (switch as needed)

6 Rounds (switch each round)

    20 BW Squats

    10 C&J, 135/95 lbs.

15 Weighted Pull Ups, 18/10 lbs. (switch as needed)

6 Rounds (switch each round)

    10 kcal Row 

     5 Thrusters,  135/95 lbs.

*35 min. cap

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