Saturday 170218

Met Con:

In teams of 4, for time (and max rope climbs)-

1600m Row (one person rows at a time, switch as needed, everyone must take a turn)

Then, each partner completes the following, one person working at a time:

20 GHD Sit Ups

20 OH Squats

* Partner 1 does OH Squats @ 75/55#, Partner 2: 95/65#, Partner 3: 115/85#, Partner 4: 135/95#

* While one partner is working, the other three work one at a time to get as many rope climbs as possible

Then,

800m Row (one person rows at a time, switch as needed, everyone must take a turn)

Then, each partner completes the following, one person working at a time:

20 Burpees

20 Push Press

* Partner 1 does Push Press @ 75/55#, Partner 2: 95/65#, Partner 3: 115/85#, Partner 4: 135/95#

* While one partner is working, the other three work one at a time to get as many rope climbs as possible

 

 

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