Saturday 170401

Met Con:

For time with a partner,

4 Rounds (total, alternating rounds)-

    12 S2OH, 135/95 lbs.

    18 Box Jumps, 24/20"

36 kcal Assault Bike (total, switch as needed)

4 Rounds (total, alternating rounds)-

    36 Back Squats, 135/95 lbs.

    18 Box Jumps, 24/20"

36 kcal Assault Bike (total, switch as needed)

4 Rounds-

    12 S2OH, 135/95 lbs.

    18 Box Jumps, 24/20"

*35 min. cap

After class, head to CrossFit AU to support your fellow athletes competing in the Liberty Games!!!


 

 

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