Saturday 170429

Met Con:

In teams of 3,


400m Relay Run (each team member runs 400m)

3 Rounds (each team member completes 1 full round)-

12 Deadlift, 75/55 lbs.

9 Front Squats, 75/55 lbs.

6 S2OH, 75/55 lbs.

*the bar can never rest on the ground (even during the relay run)


For time-

120 Burpee Box Jumps, 20" (partition as needed)

*12 min. cap


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