Teams of 3,
12 RFT (total)-
5 Snatches, 155/105 lbs.
15 Burpees to 6" target
20 Wall Balls, 20/14 lbs.
* one person completes one full round at a time, rotating teammates until 12 rounds are complete
* while one person is working, one of the other two partners will hold a KB bear hug, 53/44 lbs.
- you can switch the KB from one partner to the other as often as needed but the KB can never touch the ground