Saturday 170513

Met Con:

Teams of 3,

12 RFT (total)-

5 Snatches, 155/105 lbs.

10 T2B

15 Burpees to 6" target

20 Wall Balls, 20/14 lbs.

* one person completes one full round at a time, rotating teammates until 12 rounds are complete

* while one person is working, one of the other two partners will hold a KB bear hug, 53/44 lbs.

    - you can switch the KB from one partner to the other as often as needed but the KB can never touch the ground

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