Saturday 170527

Met Con:

Teams of 4-

0:00 - 6:00

Max reps C&J, 185/125 lbs.

* one person working at a time

@ 6:00, for time-

400m Run

80 Wall Balls, 20/14 lbs.

60 KB Swings, 70/53 lbs.

40 Burpee Box Jump Overs, 20"

60 KB Swings, 70/53 lbs.

80 Wall Balls, 20/14 lbs.

400m Run

* Two people (pair A) run together. The other two (pair B) run together but don't start until A finishes 400m. Pair A works together to complete all reps, breaking them up as needed. Pair B follows A but cannot start a movement until A has finished that movement. The team's time is when pair B returns from the last 400m run. That's all folks!

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