Saturday 170812

Met Con:

For Time-

100 BW Squats

90 Abmat Sit-ups

80 DUs

70 Wall Balls 20/14#

60 T2B

50 kcal Row

40 Ring Dips

30 Hang Snatch 95/65#

20 Back Rack Lunges 95/65#

10 Rope Climbs

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