Saturday 170909

Met Con:

-1000m Row

2 Rounds

20 C2B Pull-ups

40 KB SDHP 53/35#

-750m Row

2 Rounds

20 Pull-ups

30 KB Swings 53/35#

-500m Row

2 Rounds

20 T2B

20 KB Snatch 53/35#

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