Saturday 170916

Met Con:

Teams of 3, for time-

3 Rounds

20 Front Squats 95/65#

20 HSPUs

- 1000m Row

3 Rounds

15 Front Squats 135/95#

15 HSPUs

-1000m Row

3 Rounds

10 Front Squats 185/125#

-1000m Row

3 Rounds

5 Front Squats 225/175#

5 HSPUs

-1000m Row

*break up between athletes as needed

Leave a Reply

Your email address will not be published. Required fields are marked *