
Saturday 170916
Met Con:
Teams of 3, for time-
3 Rounds
20 Front Squats 95/65#
20 HSPUs
- 1000m Row
3 Rounds
15 Front Squats 135/95#
15 HSPUs
-1000m Row
3 Rounds
10 Front Squats 185/125#
-1000m Row
3 Rounds
5 Front Squats 225/175#
5 HSPUs
-1000m Row