Saturday 170923

Met Con:

For time-

50 KB Swings, 70/53 lbs.

100 BW Squats

200 ft. Sled Push, 135/95 lbs.

400m Med Ball Carry, 20/14 lbs.

50 Ring Dips

100 DUs

200 ft. Sled Push, 135/95 lbs.

400m Med Ball Carry, 20/14 lbs.

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