Saturday 170923 Met Con: For time- 50 KB Swings, 70/53 lbs. 100 BW Squats 200 ft. Sled Push, 135/95 lbs. 400m Med Ball Carry, 20/14 lbs. 50 Ring Dips 100 DUs 200 ft. Sled Push, 135/95 lbs. 400m Med Ball Carry, 20/14 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ