Saturday 171007

Met Con:

"Filthy Fifty"

For time-

50 Box Jumps, 24/20"

50 Jumping Pull Ups

50 KB Swings, 35/26 lbs.

50 Walking Lunges

50 Knees to Elbows

50 Push Press, 45/35 lbs.

50 GHD Back Extensions

50 Wall Balls, 20/14 lbs.

50 Burpees

50 DUs