
Saturday 171028
Remember to wear your Halloween costume to class today for a SPOOOOOOKY WOD!
Met Con:
With a partner for time-
Buy In: 50 Burpee Partner Jump Overs
Then,
4 Rounds (alternating rounds)-
200m Row
20 DB Snatches, 50/35 lbs.
*One partner holds deadlift (185/135) bar while the other works
4 Rounds (alternating rounds)-
15/10 kcal Bike
15 Deadlifts, 185/135 lbs.
*One partner holds plate (45/35) overhead while the other works
Buy Out: 100 Synchronized BW Squats