Saturday 171028

Remember to wear your Halloween costume to class today for a SPOOOOOOKY WOD!

Met Con:

With a partner for time-

Buy In: 50 Burpee Partner Jump Overs

Then,

4 Rounds (alternating rounds)-

200m Row

20 DB Snatches, 50/35 lbs.

*One partner holds deadlift (185/135) bar while the other works

4 Rounds (alternating rounds)-

15/10 kcal Bike

15 Deadlifts, 185/135 lbs.

*One partner holds plate (45/35) overhead while the other works

Buy Out: 100 Synchronized BW Squats

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