
Saturday 171104
Met Con:
Teams of 3,
AMRAP 8
10 DUs
5 Thrusters, 95/65 lbs.
5 OTB Burpees
*each round add 10 DUs, 5 Thrusters, and 5 Burpees
*switch between partners as needed
Then...Rest 5 min...Then...
AMRAP 3
6 Rope Climbs
Max KB Snatches, 53/44 lbs.
AMRAP 3
4 Rope Climbs
Max KB Snatches, 53/44 lbs.
AMRAP 3
2 Rope Climbs
Max KB Snatches, 53/44 lbs.
*switch as needed between partners
*score is total KB snatches