Saturday 171104

Met Con:

Teams of 3,

AMRAP 8

  10 DUs

  5 Thrusters, 95/65 lbs.

  5 OTB Burpees

*each round add 10 DUs, 5 Thrusters, and 5 Burpees

*switch between partners as needed

Then...Rest 5 min...Then...

AMRAP 3

  6 Rope Climbs

  Max KB Snatches, 53/44 lbs.

AMRAP 3

  4 Rope Climbs

  Max KB Snatches, 53/44 lbs.

AMRAP 3

  2 Rope Climbs

  Max KB Snatches, 53/44 lbs.

*switch as needed between partners

*score is total KB snatches

 

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