Saturday 171111

Happy Veterans Day to all of those who have served in the Armed Forces!

***10:30 class ONLY today***

Met Con:

AMRAP 10

10 OH Squats 135/95 lbs.

5 Ring Dips

AMRAP 10

15 Front Squats 135/95 lbs.

10 HSPUs

AMRAP 10

30 BW Squats

15 HR Push-ups

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