Saturday 171202

Met Con:

For time-

100 Ab Mat Sit Ups

50 OH Plate Lunges, 45/35 lbs.

50 Cleans, 165/115 lbs.

25 Ring Mus

50 Front Squats, 165/115 lbs.

50 OH Plate Lunges, 45/35 lbs.

100 GHD Hip Extensions

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