Saturday 171216

Met Con:

For Time

50 Weighted Step Ups 45/35 lbs

30 Snatches 95/65 lbs

20 Ring Dips

50 Weighted Step Ups 45/35lbs
30 Thrusters 95/65 lbs

20 Ring Dips

50 Weighted Step Ups 45/35 lbs

30 Clean & Jerk 95/65 lbs

20 Ring Dips

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