Saturday 171223

Met Con:

"12 Days of Christmas"

1- Clean & Jerk, 225/155 lbs.

2- Ring MUs

3- Thrusters, 95/65 lbs.

4- Box Jumps, 20"

5- T2B

6- HSPUs

7- Deadlifts, 225/155 lbs.

8- Ab Mat Sit Ups

9- Burpees

10- KB Swings, 53/35 lbs.

11- Hang Snatches, 95/65 lbs.

12- kcal Assault Bike

Go through the workout like you would sing the song...

Round 1: 1 C&J

Round 2: 2 Ring MUs, 1 C&J

Round 3: 3 Thrusters, 2 Ring MUs, 1 C&J 

etc...