
Saturday 171223
Met Con:
"12 Days of Christmas"
1- Clean & Jerk, 225/155 lbs.
2- Ring MUs
3- Thrusters, 95/65 lbs.
4- Box Jumps, 20"
5- T2B
6- HSPUs
7- Deadlifts, 225/155 lbs.
8- Ab Mat Sit Ups
9- Burpees
10- KB Swings, 53/35 lbs.
11- Hang Snatches, 95/65 lbs.
12- kcal Assault Bike
Go through the workout like you would sing the song...
Round 1: 1 C&J
Round 2: 2 Ring MUs, 1 C&J
Round 3: 3 Thrusters, 2 Ring MUs, 1 C&J
etc...