Saturday 180113 Met Con: For time- 60 Deadlifts, 225/155 lbs. 50 Pull Ups 40 Front Rack Lunges, 135/95 lbs. 30 Ring Dips 20 Snatches, 135/95 lbs. 10 Ring MUs 60 Burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ