Saturday 180210 Met Con: For time- 250m Row 25 GHD Sit Ups 35 Back Squats, 185/125 lbs. 500m Row 25 GHD Sit Ups 25 S2OH, 185/125 lbs. 500m Row 25 GHD Sit Ups 35 Back Squats, 185/125 lbs. 250m Row Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ