Saturday 180210

Met Con:

For time-

250m Row

25 GHD Sit Ups

35 Back Squats, 185/125 lbs.

500m Row

25 GHD Sit Ups

25 S2OH, 185/125 lbs.

500m Row

25 GHD Sit Ups

35 Back Squats, 185/125 lbs.

250m Row

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