
Saturday 180302
Met Con:
Teams of 3, breaking up reps as needed,
0:00-12:00
1000m Row Buy-in
Then AMRAP
30 Wall Balls 20/14 lbs
30 Pull-ups
*1 partner must hold a 45 lbs plate overhead at all times during the couplet
12:00-16:00
Rest
16:00-28:00
100 kcal Assault Bike Buy-in
Then AMRAP
30 G2OH 45 lbs plate
90 DUs
* 1 partner holds med ball in the bottom of a squat at all times during the couplet
