Saturday 180302

Met Con:

Teams of 3, breaking up reps as needed,

0:00-12:00

1000m Row Buy-in

Then AMRAP

30 Wall Balls 20/14 lbs

30 Pull-ups

*1 partner must hold a 45 lbs plate overhead at all times during the couplet

12:00-16:00

Rest

16:00-28:00

100 kcal Assault Bike Buy-in

Then AMRAP

30 G2OH 45 lbs plate

90 DUs

* 1 partner holds med ball in the bottom of a squat at all times during the couplet

Leave a Reply

Your email address will not be published. Required fields are marked *