Saturday 180414

Met Con:

Teams of 3-

0:00-7:00

Max Wall Balls, 20/14 lbs.

7:00-13:00

Max T2B

13:00-18:00

Max Power Cleans, 135/95 lbs.

18:00-22:00

Max S2OH, 135/95 lbs.

*1 athlete works at a time

*a second athlete will always be biking, and a third will always be resting

*switch athletes as needed

*Two scores, 1: total reps, 2: total calories on bike

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