Saturday 180428

REMINDER: There will be no noon class today!

Met Con:

For time-

15-12-9

Snatches, 95/65 lbs.

OTB Burpees

15-12-9

Thrusters, 95/65 lbs.

Box Jump Overs 24/20"

40 kcal Row

12-9-6

Snatches, 95/65 lbs.

OTB Burpees

12-9-6

Thrusters, 95/65 lbs.

Box Jump Overs 24/20"

30 kcal Row

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