Saturday 180512

Met Con:

For time, with a partner-

100 Partner Wall Balls, 20/14 lbs.

35 Synchronized T2B

50 kcal Assault Bike

100 Deadlifts, 185/135 lbs.

100 HSPUs

50 kcal Assault Bike

35 Synchronized T2B

100 Wall Balls, 20/14 lbs.

*for bike, deadlifts, and hspus, switch partners as needed until all reps are completed

Leave a Reply

Your email address will not be published. Required fields are marked *