
Saturday 180609
Met Con:
Teams of 3-
AMRAP 9
9/6 kcal Assault Bike
9 Box Jumps, 24/20"
15 Wall Balls, 20/14 lbs.
AMRAP 9
9/6 kcal Assault Bike
9 Pull Ups
15 Plate G2OH, 45#
AMRAP 9
Max Distance Run carrying one med ball and one 45# plate
*In the first two AMRAPs, athletes continue to rotate, each completing a full round at a time
*In the last AMRAP, all three athletes run together and can switch who is carrying which object at any time