Saturday 180609

Met Con:

Teams of 3-

AMRAP 9

9/6 kcal Assault Bike

9 Box Jumps, 24/20"

15 Wall Balls, 20/14 lbs.

AMRAP 9

9/6 kcal Assault Bike

9 Pull Ups

15 Plate G2OH, 45#

AMRAP 9

Max Distance Run carrying one med ball and one 45# plate

*In the first two AMRAPs, athletes continue to rotate, each completing a full round at a time

*In the last AMRAP, all three athletes run together and can switch who is carrying which object at any time

Leave a Reply

Your email address will not be published. Required fields are marked *