Saturday 180623

Met Con:

Teams of 4, for time-

40 Clusters, 135/95 lbs.

20 Synchro. Burpees

60 kcal Assault Bike

30 Clusters, 165/115 lbs.

20 Synchro. Burpees

60 kcal Assault Bike

20 Clusters, 185/135 lbs.

20 Synchro. Burpees

60 kcal Assault Bike

10 Clusters, 205/155 lbs.

20 Synchro. Burpees

60 kcal Assault Bike

* clusters & bike: partition reps as needed, one person working at a time

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