
Saturday 180721
Strength:
Bench Press (w/ a partner)
3 x Max Reps
*six benches will be set at 185, 155, 135, 95, 75, and 55 lbs. You and your partner will choose one of those weights and will each do 3 sets of max unbroken reps. Your score will be weight x total reps.
Met Con:
AMRAP 7 w/ a partner-
5, 10, 15, 20, 25, etc...
C2B Pull Ups
kcal Row
*switch as needed