Saturday 180721

Strength:

Bench Press (w/ a partner)

3 x Max Reps

*six benches will be set at 185, 155, 135, 95, 75, and 55 lbs. You and your partner will choose one of those weights and will each do 3 sets of max unbroken reps. Your score will be weight x total reps.

Met Con:

AMRAP 7 w/ a partner-

5, 10, 15, 20, 25, etc...

C2B Pull Ups

kcal Row

*switch as needed