Saturday 180804 Barbell Benchmark: 5RM Front Squat - bar starts from the floor Met Con: Teams of 2 For Time 160 DUs 80 Wall Balls 20/14 lbs 60 Slam Balls 20 lbs 40 Deadlifts 235/155 lbs 20 Burpee Box Jump Overs 24/20" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ