Saturday 180804

Barbell Benchmark:

5RM Front Squat

- bar starts from the floor

Met Con:

Teams of 2

For Time

160 DUs

80 Wall Balls 20/14 lbs

60 Slam Balls 20 lbs

40 Deadlifts 235/155 lbs

20 Burpee Box Jump Overs 24/20"

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