
Saturday 180922
Met Con:
3 RFT, with a partner-
20 KB Swings, 53/35 lbs.
10 Burpee Box Jump Overs, 20"
20 Goblet Squats, 53/35 lbs.
10 Burpee Box Jump Overs, 20"
20 KB Snatches, 53/35 lbs.
10 Burpee Box Jump Overs, 20"
-each partner must finish a movement before moving onto the next
*35 min. cap