Saturday 180922

Met Con:

3 RFT, with a partner-

20 KB Swings, 53/35 lbs.

10 Burpee Box Jump Overs, 20"

20 Goblet Squats, 53/35 lbs.

10 Burpee Box Jump Overs, 20"

20 KB Snatches, 53/35 lbs.

10 Burpee Box Jump Overs, 20"

-each partner must finish a movement before moving onto the next

*35 min. cap