Saturday 180929

Barbell Benchmark:

15 minutes to establish 1RM Split Jerk

-Rest 10 min.-

Met Con:

For time-

80 Wall Balls, 20/14 lbs.

20 kcal Assault Bike

60 DB Snatches, 50/35 lbs.

20 kcal Assault Bike

40 C2B Pull Ups

20 kcal Assault Bike