
Saturday 180929
Barbell Benchmark:
15 minutes to establish 1RM Split Jerk
-Rest 10 min.-
Met Con:
For time-
80 Wall Balls, 20/14 lbs.
20 kcal Assault Bike
60 DB Snatches, 50/35 lbs.
20 kcal Assault Bike
40 C2B Pull Ups
20 kcal Assault Bike