Saturday 181013

Met Con:

Teams of 3, for time-

45 Synch. T2B

60 Synch. DB Snatches, 50/35 lbs.

75 Synch. Wtd. Step Ups, 45/35 lbs., 20"

60 Synch. DB Snatches, 50/35 lbs.

45 Synch. T2B

-All movements are two person synchronized, while the third person rests

-30 min. cap