Saturday 181110

Met Con:

Teams of 3-

15 min. to establish 1RM Hang Clean

*one athlete lifting at a time

*score is combined weight

Then,

AMRAP 21

6 Thrusters, 105/75 lbs.

9 Box Jump Overs, 20"

12 Deadlifts, 105/75 lbs.

*athletes rotate after each full round