
Saturday 181124
Met Con:
For Time
With a partner
60 kcal Assault Bike
60 Synchro Push-ups
20 Squat Snatches 115/85 lbs
45 kcal Assault Bike
45 Synchro Push-ups
20 Squat Snatches 115/85 lbs
30 kcal Assault Bike
30 Synchro Push-ups
20 Squat Snatches 115/85 lbs
15 kcal Assault Bike
15 Synchro Push-ups
20 Squat Snatches 115/85 lbs
* Switch as needed between partners on bike and snatches