Saturday 181124

Met Con:

For Time

With a partner

60 kcal Assault Bike

60 Synchro Push-ups

20 Squat Snatches 115/85 lbs

45 kcal Assault Bike

45 Synchro Push-ups

20 Squat Snatches 115/85 lbs

30 kcal Assault Bike

30 Synchro Push-ups

20 Squat Snatches 115/85 lbs

15 kcal Assault Bike

15 Synchro Push-ups

20 Squat Snatches 115/85 lbs

* Switch as needed between partners on bike and snatches