Saturday 190119

Met Con:

Teams of 3, for time-
2 Rounds-
  30 HSPUs
  30 GHD Sit Ups
  30 Deadlifts, 205/155 lbs.
60 kcal Assault Bike
2 Rounds-
  30 HSPUs
  30 GHD Sit Ups
  30 Cleans, 185/125 lbs.
60 kcal Assault Bike
2 Rounds-
  30 HSPUs
  30 GHD Sit Ups
  30 Back Squats, 155/105 lbs.
60 kcal Assault Bike
*switch as needed