
Saturday 190119
Met Con:
Teams of 3, for time-
2 Rounds-
30 HSPUs
30 GHD Sit Ups
30 Deadlifts, 205/155 lbs.
60 kcal Assault Bike
2 Rounds-
30 HSPUs
30 GHD Sit Ups
30 Cleans, 185/125 lbs.
60 kcal Assault Bike
2 Rounds-
30 HSPUs
30 GHD Sit Ups
30 Back Squats, 155/105 lbs.
60 kcal Assault Bike
*switch as needed