Saturday 190202

Met Con:

For time, with a partner-

75 kcal Assault Bike

50 Synch. Push Ups

75 Front Squats, 155/105 lbs.

50 kcal Assault Bike

30 Synch. Push Ups

50 Front Squats, 155/105 lbs.

*switch as need on the bike and front squats

*every time the bar drops or you switch partners during the front squats, do 8 synchronized burpees!