Saturday 190216

Met Con:

Teams of 3

30 min. clock-

12 Rounds

9 Thrusters 115/80 lbs

12 T2B

15/12 kcal Assault Bike

- with remaining time

Establish 1RM Thruster

*Waterfall style

*score one is time of 12 rounds

*score two is total weight of max thruster