
Saturday 190216
Met Con:
Teams of 3
30 min. clock-
12 Rounds
9 Thrusters 115/80 lbs
12 T2B
15/12 kcal Assault Bike
- with remaining time
Establish 1RM Thruster
*Waterfall style
*score one is time of 12 rounds
*score two is total weight of max thruster