Saturday 190302

*** There will be no street parking today because of the Shamrock Run!!! Please park on Myrtle Ave behind the gym.***

Met Con:

Teams of 4, 

For time (7 min. cap)

30 Front Squats

30 Back Squats

30 Squat Cleans

30 S2OH

-175/115 lbs.

-one person working at a time, switch as needed

Rest until 12:00, then-

AMRAP 12

5 Thrusters, 95/65 lbs.

5 Burpees (jump onto a 45 lb. plate)

-add 1 thruster each round

- athletes rotate after each complete round