
Saturday 190302
*** There will be no street parking today because of the Shamrock Run!!! Please park on Myrtle Ave behind the gym.***
Met Con:
Teams of 4,
For time (7 min. cap)
30 Front Squats
30 Back Squats
30 Squat Cleans
30 S2OH
-175/115 lbs.
-one person working at a time, switch as needed
Rest until 12:00, then-
AMRAP 12
5 Thrusters, 95/65 lbs.
5 Burpees (jump onto a 45 lb. plate)
-add 1 thruster each round
- athletes rotate after each complete round