Saturday 190420

Met Con:

With a partner, for time-

40 HSPUs

  3 Rounds-

  40 GHD Sit Ups

  40 OH Lunges, 115/75 lbs.

40 HSPUs

  3 Rounds-

  20 Ring MUs (scale: 30 Ring Dips)

  40 Front Rack Lunges, 115/75 lbs.

40 HSPUs

*partition reps as needed