Saturday 190622

Met Con:

In M/F pairs

For Time

60 kcal Assault Bike

   3 Rounds

   10 Synchro Pull-ups

   10 Synchro Thrusters 95/65 lbs

    200m Run

60 kcal Asault Bike

   3 Rounds

   10 Synchro Pull-ups

   10 Synchro Thrusters 95/65 lbs

   200m Run

60 kcal Assault Bike