
Saturday 190706
Met Con:
Teams of 4 (MMFF), For time-
30-20-10
Synchro Barbell Lunges, 135 lbs.
Synchro OTB Burpees
*All 4 athletes synchro together
Then in pairs (MF),
6 Rounds (total)-
Pair 1: 800m Run
Pair 2: 2 Rounds, 10 Synchro T2B + 20 Synchro BW Squats
*Pairs switch after each round
*Both pairs work at the same time and cannot switch until both are done