Saturday 190706

Met Con:

Teams of 4 (MMFF), For time-

30-20-10

Synchro Barbell Lunges, 135 lbs.

Synchro OTB Burpees

*All 4 athletes synchro together

Then in pairs (MF),

6 Rounds (total)-

Pair 1: 800m Run

Pair 2: 2 Rounds, 10 Synchro T2B + 20 Synchro BW Squats

*Pairs switch after each round

*Both pairs work at the same time and cannot switch until both are done