
Saturday 191123
Met Con:
- with a partner
4 Rounds
15 S2OH 135/95 lbs
12 OTB Burpees
6 Bar MUs
4 Rounds
15 OH Squats 135/95 lbs
12 OTB Burpees
6 Bar MUs
4 Rounds
15 OH Lunges 135/95 lbs
12 OTB Burpees
6 Bar MUs
*switch after each round