Saturday 191228

Met Con:

- with a partner

30 Synchro Burpees

42-30-18

OH Squats 75/55 lbs

Box Jump Overs 20"

30 Synchro Burpees

42-30-18

OH Lunges 75/55 lbs

Box Jump Overs 20"

30 Synchro Burpees