
Saturday 200104
Met Con:
Teams of 4
4 Rounds
15/12 kcal Assault Bike
70' Med Ball Walking Lunges 20/14 lbs
12 Snatches 95/65 lbs
- 75 Partner Wall Balls 20/14 lbs
4 Rounds
15/12 kcal Assault Bike
70' Med Ball Walking Lunges 20/14 lbs
9 Snatches 135/95 lbs
-75 Partner Wall Balls 20/14 lbs
4 Rounds
15/12 kcal Assault Bike
70' Med Ball Walking Lunges 20/14 lbs
6 Snatches 165/115 lbs
* 36 min Time Cap
- each athlete will complete a full round before moving on
- partition partner wall balls as needed