Saturday 200104

Met Con:

Teams of 4

4 Rounds

15/12 kcal Assault Bike

70' Med Ball Walking Lunges 20/14 lbs

12 Snatches 95/65 lbs

- 75 Partner Wall Balls 20/14 lbs

4 Rounds

15/12 kcal Assault Bike

70' Med Ball Walking Lunges 20/14 lbs

9 Snatches 135/95 lbs

-75 Partner Wall Balls 20/14 lbs

4 Rounds

15/12 kcal Assault Bike

70' Med Ball Walking Lunges 20/14 lbs

6 Snatches 165/115 lbs

* 36 min Time Cap

-  each athlete will complete a full round before moving on

-  partition partner wall balls as needed