Saturday 200718

Warm up:

3 Rounds

200m Run

10 BW Squats

10 Squat Rotational Reaches

10 Shoulder Taps

Met Con:

For Time:
100 Back Squats 95/65 lbs
- partner must hold barbell in back rack
100 Front Squats 95/65 lbs
- partner must hold barbell in front rack
100 OH Squats 95/65 lbs
- partner must hold barbell overhead
100 Burpees
- partner must be in plank position
Switch where needed