
Saturday 200125
Met Con:
Teams of 4
2 Rounds
40 Shuttle Runs
30 Synchro Burpees
40 Synchro Thrusters 105/75 lbs
2 Rounds
40 Shuttle Runs
30 Synchro Burpees
40 Synchro Clean & Jerks 105/75 lbs
- Shuttle Runs 1 athlete at a time, Thrusters and C & J are 2 athletes, Burpees are all 4