Saturday 200125

Met Con:

Teams of 4

2 Rounds

40 Shuttle Runs

30 Synchro Burpees

40 Synchro Thrusters 105/75 lbs

2 Rounds

40 Shuttle Runs

30 Synchro Burpees

40  Synchro Clean & Jerks 105/75 lbs

- Shuttle Runs 1 athlete at a time, Thrusters and C & J are 2 athletes, Burpees are all 4