Saturday 200229

Met Con:

Teams of 4 (M/M/F/F)

AMRAP 5

Max Synchro Squat Cleans, 135/95 lbs. (2 people working at a time, M/F pairs)

1 min. Rest

AMRAP 5

Max Power Cleans, 225/155 lbs. (1 person working at a time)

3 min. Rest

For time-

5k Row (switching as needed)