Saturday 200307

Met Con:

"WZA Gauntlet Workouts 1-2-3"

WOD 1

0:00-12:00

21-15-9

Hang Power Snatches 95/65 lbs

OH Squats 95/65 lbs

- 100 DUs between each round

WOD 2

12:00-16:00

5RM S2OH from the floor

16:00-20:00

Rest

WOD 3

20:00-35:00

30 Stone 2 Shoulder

- every min 5 Box Facing Burpees

- with remaining time Max kcal Assault Bike