Saturday 200321

CoronaWOD #5

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Met Con:

If you have a workout buddy, do this "you go, I go" style. If you're working alone, then do 1 round and rest an equal amount of time. Use one KB or DB for this workout.

For time-

8 Rounds (total, so each person does only 4 rounds)

  20 Suitcase Deadlifts (rounds 1 & 3 use right side, rounds 2 & 4 use left side)

  20 Lateral Hops over KB/DB

8 Rounds (total)

  20 Hang Cleans (alternate right/left sides every rep)

  20 Burpees

8 Rounds (total)

  20 S2OH (rounds 1 & 3 use right side, rounds 2 & 4 use left side)

  20 Lateral Hops over KB/DB