
Saturday 200321
CoronaWOD #5
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Met Con:
If you have a workout buddy, do this "you go, I go" style. If you're working alone, then do 1 round and rest an equal amount of time. Use one KB or DB for this workout.
For time-
8 Rounds (total, so each person does only 4 rounds)
20 Suitcase Deadlifts (rounds 1 & 3 use right side, rounds 2 & 4 use left side)
20 Lateral Hops over KB/DB
8 Rounds (total)
20 Hang Cleans (alternate right/left sides every rep)
20 Burpees
8 Rounds (total)
20 S2OH (rounds 1 & 3 use right side, rounds 2 & 4 use left side)
20 Lateral Hops over KB/DB